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7 Steps to Daily Success

  • Aneta Trusner
  • Fitness, health, Meditation, Self-care
  • No Comments

Everybody is looking for success. The meaning of “being successful” is different for each of us. The success is mostly our mindset.

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”  – Dalai Lama

1) DO YOGA
It is not only an exercise but an enhancer to a better lifestyle. It helps you to stretch out, get more flexibility, enhances longevity, and increases productivity as it calms your mind and balances different body systems.

2) START MEDITATING
Only 10 minutes of stillness every morning gives you a better perspective and helps you with making better choices or decisions during a day  Still body, still tongue, clear mind.

3) FOLLOW YOUR ETHICAL CODE
Coming from different traditions and cultures, everyone has a different set of rules. So follow your lineage and do what is fine within your understanding but remember do not hurt anyone.

4) KEEP LEARNING
Inquisitive minds bring a lot to the community and you are never too old to learn something new. Pick up a new hobby when you feel drained at your work.

5) SERVE OTHERS
We are here to help each other. Sometimes it is in form of the monetary exchange for services or doing some voluntary work if needed. By helping others, you are helping yourself.

6) EAT MINDFULLY
Remeber food is energy so provide your body with the energy it needs. Pick up food that serves your body, your lifestyle, your health challenges, and your dietary restrictions if any.

7) REST AND RELAX
Sleep is as important as everything else. Let your body rest, rejuvenate and recover after the busy day. Solid sleep without waking up during the night or difficulty with falling asleep is the key.

The goal is not to be better than the other man, but your previous self
— Dalai Lama

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