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About Me

Hello, Nice to meet you!

As an Integrative Nutrition Health Coach, I believe that food is medicine and the way you eat influences your well-being. Certain problems can be adjusted by changing your lifestyle and nutrition. There is a common belief that all the misalignments start from a compromised digestive system.

I have created a series of seasonal online programs called Urban Zest, where you will concentrate on improving different parts of your digestive system during different seasons. After completion of Urban Zest you will feel zestful! You will learn all about healthy food, create tasteful dishes with provided recipes and learn how to track your own symptoms. Stay tuned what is currently offered.

Another transformational program is called Estro Maestro that targets balancing your hormones especially estrogen. It is ideal for those with estrogen dominance or going through midlife changes to understand how and why it is created in your body.  It is all based on whole foods and proper self-care. You will experience hormones balance and feel much better.

My Bio

I am an educator by my heart and profession. Growing up in the family of academics, I was exposed to the idea of serving and supporting others. When I got my graduate degree in education, I made sure I used my parents’ wisdom.

The road to whole food nutrition was long but I got the first-hand experience.  I practiced on myself all different protocols related to food sensitivities, estrogen dominance, and adrenal exhaustion. Having an inquisitive nature helped me to get to the root of my problems. Knowing the cause, made it easier to work on my symptoms and start feeling better.

My formal training includes M.A. in Education, a title of Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City, credentials by American Association of Drugless Professionals, and extensive training into functional nutrition under Andrea Nakayama in Holistic Nutrition Labs.

My clients – driven professionals, all unique and different but one thing unites them all, a search for zest and balance.

My Experience

Years of Health Coaching Experience
Happy Customers with References
Webinars and Conferences attended
Hours of Health Coaching Programs

Request a free 20 minute Strategy Session