aneta@anetatrusner.com
773-914-1026

The Most Underrated Workout

  • Aneta Trusner
  • Fitness, health, Losing weight, Tonus
  • No Comments

No amount of healthy whole food will make up for lack of motion.

What Should You Know About Sleep?

  • Aneta Trusner
  • health, hormones, sleep, weight
  • No Comments

With your full schedule and the long list of things to do, it feels that the only option is to cut down your sleep time.

Eating Whole Foods

  • Aneta Trusner
  • health, Healthy food
  • No Comments

Eating whole foods means eating foods in their natural state.

Start Your Day With Checking In

  • Aneta Trusner
  • health, Meditation, Self-care
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Writing is a powerful channel to express yourself.

7 Steps to Daily Success

  • Aneta Trusner
  • Fitness, health, Meditation, Self-care
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Everybody is looking for success. The meaning of “being successful” is different for each of us.

How To Make A Perfect Salad

  • Aneta Trusner
  • Fitness, Losing weight, Recipes, Tonus
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Fill your plate with colors of the rainbow!

10 Things To Improve Your Sleep

  • Aneta Trusner
  • hormones, Meditation, Self-care, sleep
  • No Comments

There are a few ways you can improve the quality of your sleep.

Meditation

  • Aneta Trusner
  • Meditation, Self-care
  • No Comments

The purpose of meditation is to make your mind calm and peaceful.