Wellness Strategy Session, a 60-minute pre-session to review where you are and where you want to be. We will explore foods you are eating, immediate environment, the challenges you are facing and your way of understanding your personal health goals.
Customized Action Plan together we will create your roadmap with realistic recommendations and plan of action so you will have the necessary tools to pursue changes in your life
Private Health-Food Store Tour to navigate you through the grocery aisles, helping to read and understand food labels, and not to fooled by foods that are routinely advertised as being healthy
Your Food Pantry or Fridge Makeover to identify food culprits hiding in your kitchen that can have a negative impact on your health, mood and weight loss journey.
Culinary Cooking Session in Your Kitchen to show you how to incorporate foods that are missing from the standard American Diet. We will focus on gluten-free, plant-based options and healthy desserts to satisfy your sweet tooth.
Meal Planning Template with discussion how to plan meals quickly, healthy and easily
VIP Wellness Gift Bag loaded with everything you need to start your wellness journey
One Thirty-Minute Accountability Session to be scheduled within 30 days of VIP day to answer questions, check your goals and progress.
2 weeks of unlimited e-mail support
free access to my Urban Zest
e-book with a handful of recipes
Virtual VIP Transformation Day is available upon request
Based on my schedule I am available for travel to the desired location for our VIP Transformation Day. Additional fees apply for travel over 45 minutes outside of my office travel zone area.
Note: if by the end of the VIP Day you decide to work with me as your health coach, I will extend a $100 discount toward the total program cost if you pay in full on that day.